palm nutrients

• Three Dudes, Some Drugs, and a Bear

A short story is presented.

..."It's good for you. Nutrients, proteins. It's delicious.". "Shut the fuck up, Be...He lit his own cigarette and put his palms up. "Let's all just take a deep breath.". When we ...

• Broken Pencil
• Nbr. 47, April 2010

• Don't Get Too Comfort-Able Cold-Weather Mainstays On Your Plate Often Means Tons of Calories, Fat and Sodium

a day," she says. "A serving should fat culprits. "There's one over," says [Gina Sunderland]. "It

...whole-grain bread to boost intake of. nutrients such as fibre. To avoid adding. more butter than t...be something that fits in the palm. of your hand." She suggests that. when making chi...

• Winnipeg Free Press
• November 18, 2009

• Natural Decompression

'I'm almost sorry we came here first," said my sister as we sat on the deck of our bure, surrounded by deep-green foliage and sipping from sweating stubbies of Fiji Bitter, "because it can't get any better than this. The five-star Jean-Michel Cousteau Fiji Islands Resort (www.fijiresort.com) is in Savusavu on Vanua Levu. Air Fiji flies there out of Nadi; the resort's shuttle will pick you up at the Savusavu airport. Meals are included in the price of the bure (there are separate family and adult dining rooms) and there are special wedding/honeymoon packages available. There's an excellent Bula Club for kids, with nannies/buddies supplied for the children free of charge. The lovely town of Savusavu is a FJD$7 cab ride away. Minimum length of stay is three nights. The four-star Castaway...

... an oversized hammock was slung between two palms, where I lay, totally blissed out, listening to th... -- still too rich in algae-promoting nutrients to dump back in the ocean -- it is sent to an arti...

• Winnipeg Free Press
• August 27, 2009