Summary
Winnipegger Jordan Cieciwa is a believer. The personal trainer and owner of the exercise studio Professional Edge is the first in the city to bring a body vibration machine to Winnipeg for commercial use. He's stoked about his purchase of an $11,000 Power Plate, one of the many brands of vibration machines available. The brand's machines range in price from about $3,000 to $11,000.
"If you go on it the day after a game and your legs are feeling heavy and you walk off it, it feels like you're walking on clouds," says [Jordan Mirwaldt], noting he sometimes gets a "head rush" after a vibrating session. "I really like it. After you work out, you hop on there for 10 minutes and you can really feel that it's stretching you out," she says. "I personally don't hurt the next day as much. I don't feel as stiff."See the full content of this document
Extract
Good Vibrations?
Proponents of trendy technology claim it'll shake, rattle and roll you into shape, but skeptics aren't convinced
Healthy Living / Shamona HarnettSTEP onto the plate and you might feel silly as vibrations pulse through your body, shaking it like popcorn. But take comfort. You're in good company; Madonna, Hilary ...See the full content of this document
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