If You're Going to Snack Anyway

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"Beginning at the grocery store, include healthy snacks on your grocery list," she suggests. "Have a snack shelf in the kitchen cupboard for yourself, your spouse and the kids."

"That's what I feed my two kids," she says. "It tides them over until dinnertime. But always look for whole grains on the package and make sure you are getting the benefits of carbohydrates, antioxidants and some of the phytochemicals."

"Night munching is not a good idea," says [Shannon Crocker]. "People will sit down in front of the TV and start eating. If you are making smart snack choices during the day and eating healthy meals, you don't have the need to munch at night."

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If You're Going to Snack Anyway

Then make healthy choices

By Judy Creighton

SNACKING for snacking's sake has had a bad rap. Remember your mother's admonishment, "Never eat between meals"?

That's a...

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