Summary
"What we want to is get older adults to do a little more a little often," she says. "As long as they do a little more."
"We teach them how they can walk with an aging body and have fun without getting injured," says [Sonja Lundstrom]. "Being in touch with your body means you have control over it.""If you can't run five miles, that's OK," says Skuba. "But I'm not going to give up to aging."See the full content of this document
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Raging Against Aging
Seniors may think they've earned their rest, but a healthy, active lifestyle will keep them feeling younger
Healthy Living / Shamona HarnettANNE Skuba refuses to spend her golden years resting in a rocking chair.At 77, the Winnipegger still wants to roll, rarely stopping for too long. "I...See the full content of this document
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