Summary
ST. CATHARINES, Ont. -- It may seem simple and insignificant. But in Geri Lake's world, it's huge.
They're both in the society's health recovery class, which is specialized to help people with chronic illness or who are recovering from injury.It's based on 108 moves that flow together to create what's called a set. In the health recovery class, elements of the set -- foundation exercises -- are isolated and repeated.See the full content of this document
Extract
Tai Chi, Qi Gong Help People with Chronic Illness
By Cheryl Clock
ST. CATHARINES, Ont. -- It may seem simple and insignificant. But in Geri Lake's world, it's huge.For the first time in a long ...See the full content of this document
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