Summary
[...] Harding says about 90 per cent of his members are recreational boxers. Skipping rope, shadow boxing (in front of the mirror to make sure you have proper technique), the speed bag and the double-end ball (anchored to the ceiling and floor) are some of the main components. Boxing can be a great stress reliever and confidence booster, as well as a way to lose weight and gain muscle definition.
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Extract
The Sweet Science
With its unassuming exterior, the Brandon Boxing Club is almost hidden at its location off Pacific Avenue and Sixth Street.
But through the doors of the club, a lot is going on behind the sc...See the full content of this document
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