It is about this time of year when people begin to feel lethargic, slower to respond to work and life demands.

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It is about this time of year when people begin to feel lethargic, slower to respond to work and life demands. In the Ten Natural Ways to a Good Night's Sleep author Nikos Linardakis M.D. states sleep is more critical in predicting longevity than diet, exercise and heredity factors. It provides simple solutions for achieving a lifetime of healthy...